Kezhvaragu, commonly known as Ragi or Finger Millet, is a highly nutritious millet traditionally grown across South India. Naturally cultivated and minimally processed, ragi is well known for its high calcium content, rich fiber, and excellent health benefits.
Key Benefits
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Excellent source of calcium for strong bones
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Rich in dietary fiber and essential minerals
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Naturally gluten-free and easy to digest
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Helps regulate blood sugar levels
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Ideal for children, adults, and elderly nutrition
Taste & Texture
Kezhvaragu has a mild nutty flavor and a fine, earthy texture. When cooked, it becomes soft and filling, making it suitable for both sweet and savory dishes.
Usage
Perfect for:
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Ragi porridge (kanji)
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Ragi dosa and idli
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Ragi malt and health drinks
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Rotis and snacks
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Baby food and elder-friendly meals
Kezhvaragu (Ragi) stands out for its exceptional nutritional value, traditional cultivation, and versatility, making it a staple for healthy living.
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