Karuppu Kavani Rice

Karuppu Kavuni Rice, popularly called Black Kavuni Rice, is one of Tamil Nadu’s oldest and most powerful traditional rice varieties. Naturally rich in anthocyanins (the same antioxidants found in blueberries), this heritage rice is known for its health-boosting properties.

Key Benefits

• High in antioxidants for better immunity

• Rich in iron, fiber, and essential nutrients

• Supports heart health and digestion

• Slow-digesting, keeps you full longer

• Great for diabetic-friendly diets (low GI)

Taste & Usage

Karuppu Kavuni Rice has a distinct nutty aroma, slightly chewy texture, and turns deep purple when cooked. It is traditionally used for:

• Kavuni Rice Sweet

• Black Rice Pudding

• Idiyappam

• Dosa batter mix

• Healthy bowls, salads, and porridges

This rice is unpolished, chemical-free, and naturally gluten-free—making it a perfect choice for health-conscious families.