Poongar rice

Best for Women’s Health

Poongar rice is a traditional native rice variety from Tamil Nadu, valued for its rich nutritional profile and natural healing properties. Naturally grown and unpolished, this rice retains its bran layer, preserving essential nutrients and fibre.
Poongar rice is known to support balanced nutrition and gentle digestion. It is traditionally recommended for women and people seeking wholesome, sustained energy from their daily meals. With its soft texture and natural taste, it is ideal for both regular cooking and traditional recipes.
Health Benefits
Rich in dietary fibre, supporting healthy digestion
Helps maintain steady energy levels
Contains natural minerals that support overall wellness
Traditionally recommended for women’s health
Easy to digest and light on the stomach
Key Highlights
Native traditional rice variety
Naturally grown & unpolished
No polishing, no chemicals, no preservatives
Best For:
Daily meals, soft rice dishes, kanji, and traditional cooking.
Storage:
Store in a cool, dry place away from moisture.