Nendramkai powder

General Information:

​Nendramkai Powder is a 100% natural, gluten-free, and preservative-free flour made entirely from raw green Nendran bananas. It serves as a traditional, easily digestible food. It incredibly versatile for both sweet and savory preparations.

​Key Benefits:

1.​Gentle on Tiny Tummies: Extremely easy to digest, making it one of the most trusted traditional first foods for babies (6+ months) in Kerala.

​2.Good source of probiotic:Green plantains are loaded with resistant starch, which acts as a prebiotic. It feeds healthy gut bacteria and promotes excellent digestive health.

3.​Improves Immunity & Weight Gain: Packed with essential nutrients like Potassium, Vitamin A, Vitamin C, and Calcium, it helps in healthy weight gain and strengthens the immune system.

4.​Gluten-Free & Low Glycemic Index: A nutrient-rich flour substitute for those with gluten sensitivities or individuals looking to manage blood sugar levels.

​Usage:

​Nendramkai Powder is a multi-purpose kitchen staple that can be utilized in several ways:

1.​Infant Food: Cooked into a smooth porridge (Kannankaya Kurukku) for babies transitioning to solids.

2.​Healthy Thickener: Used to naturally thicken soups, stews, curries, and gravies without changing their flavor profile.

3.​Gluten-Free Baking: Used as a partial or complete replacement for wheat flour in pancakes, muffins, cakes, and cookies.
​Nutritional Shakes: Blended into morning smoothies or protein shakes for a boost of complex carbohydrates.

How to use:

• Step-1 : Mix:

No heat yet
Whisk 1-2 tbsp of powder into 1 cup of cold water or milk until completely     smooth.

• Step -2 : Cook:

5-7 mins
Stir continuously over low heat until it thickens into a glossy porridge.

• Step-3 : Finish :

To taste
Turn off the heat. Stir in a teaspoon of ghee and jaggery or cardamom.

Ingredients

Raw Nendran banana

storage information

Store in a cool, dry place away from direct sunlight. Keep the pouch tightly sealed after every use.