General Information:
Nendramkai Powder is a 100% natural, gluten-free, and preservative-free flour made entirely from raw green Nendran bananas. It serves as a traditional, easily digestible food. It incredibly versatile for both sweet and savory preparations.
Key Benefits:
1.Gentle on Tiny Tummies: Extremely easy to digest, making it one of the most trusted traditional first foods for babies (6+ months) in Kerala.
2.Good source of probiotic:Green plantains are loaded with resistant starch, which acts as a prebiotic. It feeds healthy gut bacteria and promotes excellent digestive health.
3.Improves Immunity & Weight Gain: Packed with essential nutrients like Potassium, Vitamin A, Vitamin C, and Calcium, it helps in healthy weight gain and strengthens the immune system.
4.Gluten-Free & Low Glycemic Index: A nutrient-rich flour substitute for those with gluten sensitivities or individuals looking to manage blood sugar levels.
Usage:
Nendramkai Powder is a multi-purpose kitchen staple that can be utilized in several ways:
1.Infant Food: Cooked into a smooth porridge (Kannankaya Kurukku) for babies transitioning to solids.
2.Healthy Thickener: Used to naturally thicken soups, stews, curries, and gravies without changing their flavor profile.
3.Gluten-Free Baking: Used as a partial or complete replacement for wheat flour in pancakes, muffins, cakes, and cookies.
Nutritional Shakes: Blended into morning smoothies or protein shakes for a boost of complex carbohydrates.
How to use:
- Step-1 : Mix:
No heat yet
Whisk 1-2 tbsp of powder into 1 cup of cold water or milk until completely smooth.
- Step -2 : Cook:
5-7 mins
Stir continuously over low heat until it thickens into a glossy porridge.
- Step-3 : Finish :
To taste
Turn off the heat. Stir in a teaspoon of ghee and jaggery or cardamom.
Ingredients
Raw Nendran banana
storage information
Store in a cool, dry place away from direct sunlight. Keep the pouch tightly sealed after every use.
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